stance is for people who want to improve their posture.
Whether you're a developer, marketer or in sales... if you spend 6+ hours a day sitting as your desk, stance is for you.
We advise wearing it for 1 to 2 hours per day. The aim is to train the perfect posture but not to promote a reliance on the stance product.
For context, I personally wear mine for 1 to 2 hours a day and it’s now embedded in my routine:
I'm sure you can find your own routine that suits you.
I'll first give you the non-scientific answer. Most people who ask this question are under the impression that stance fixes your posture by itself. It doesn’t.
Stance is used in short bursts to get you comfortable sitting up straight and guides you to keep your shoulders back naturally without the corrector.
Stance plays a role similar to training wheels while you’re learning to ride your bike.
It shows you how sitting correctly feels, but you also need to making a conscious effort when not wearing it.
Scientific answerLink: the scientific research behind shoulder braces
You can indeed. The posture enhancer is thin enough to be discrete under clothing, however for maximum comfort, we advise wearing it on top of an under-layer such as a t-shirt.
Yes. One size fits all.